Found this article on web and thought some of them quite useful ...
- Be sure to get eight hours sleep every night
- Eat five serves of vegetables and two serves of fruit
- Drink three litres of water every day
- Dress for success! Make yourself presentable before starting work
- Make your own lunch every day rather than buying it
- Take a nap in the afternoon to re-energise
- Do at least half an hour of exercise every day
- Don’t skip lunch – get out of the office to eat your sandwich
- Have dinner as a family – it’s important bonding time
- Spend 20 minutes planning tomorrow with a detailed to-do list
- Do one thing every day that scares you
- Make some quality time for your partner
- Make sure you get some ‘me’ time
- Read industry magazines to stay on top of trends
- Slow down – take time out to smell the roses and reflect about "YOUR" life
- Those of us with bills to pay will be required to spend some of the day doing actual work
- Make arrangements for next weekend
- Make time for friends
